Blog

Walking and running… a novel cure for depression and anxiety?!

Walking and running… a novel cure for depression and anxiety?!

Did you know that regular moderate physical activity (running or fast walking) is as effective, if not better, than medication to treat mil...

Created in collaboration with the British Society of Lifestyle Medicine, with funding from the Tayside Health Fund. 
Image by: 
Image by katemangostar on Freepik