Episode 3

The Power of Physical Activity for Mental Health with Dr Charlotte Marriott

Published on: 10th October, 2023

The third episode, hosted by Suzy focuses on the power of physical activity for our mental health. In conversation with  Dr. Charlotte Marriott, an NHS psychiatrist, lifestyle medicine physician, and chair of the BSLM mental health special interest group. We delve deep into the myriad of benefits of physical activity on mental health both in terms of prevention, treatment of common mental health disorders, highlighting the biochemical effects of physical activity. We also discuss how being more active, often as part of a group programme, can begin to bridge the shocking mortality gap between people with severe mental illness and the general population, and ask if this is the most important pillar of health (or is it the gateway to others?). 

In this episode we highlight inspiring programs like Mind's Moving Towards Better Health, Park Run, and the SHAPE programme (Supporting Health and Promoting Exercise) and outline some interesting resources for clinicians wanting to know more (see also key resources and further reading below). We also touch on two of Suzy’s favourite topics, green prescribing and wild swimming. 

Don't miss this informative episode that will change your perspective on physical activity and its vital role in mental health. Listen, learn, and let's move towards better health together!

Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/

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About the Podcast

The Movement Prescription
Welcome to The Movement Prescription, the podcast where movement meets medicine. Hosted by three dynamic GPs, Dr. Callum Leese, Dr. Suzy Scarlett, and Dr. Hussain Al-Zubaidi, this show is your go-to resource for understanding the transformative power of physical activity in healthcare.

Backed by the British Society of Lifestyle Medicine, The Movement Prescription shares the society's bold vision: transforming healthcare and tackling health inequalities through the principles of lifestyle medicine.

Designed for everyone but with health professionals in mind, this podcast aims to educate, inspire, and empower listeners to integrate physical activity into healthcare settings. Whether you're a clinician, a health advocate, or someone passionate about promoting well-being, our episodes offer actionable insights, real-world examples, and expert interviews.

In Season Two, we dive deeper, challenging misconceptions about physical activity and exploring innovative ways to address it across diverse healthcare scenarios, including for disease-specific groups. Join us as we unlock the potential of movement to revolutionize health and bridge the gaps in healthcare for a healthier, more equitable future.

Tune in, and let’s get moving—together.